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Mindfulness Based Self Expression® (MBSE)

MBSE: Training body, mind and heart for childhood and for life!
Mindfulness Based Self Expression is a unique experiential based mindfulness and
art learning program designed for children and families:
      • Focus attention
      • Deepen the experience of self-awareness
      • Trust the intuitive process
      • Experience the joy of creating
      • Develop the art of listening and Increase patience
      • Cultivate self esteem and self confidence
      • Experience a place of well being and wholeness
      • Live joyful, healthy and meaningful lives
      • Develop a life-long practice to better handle stress, disappointment, anger, competition and the media's way of communicating that we are not good enough.
MBSE workshops are based on the work of Jon Kabat-Zinn, founder of the University of Massachusetts Medical Center's Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Self Expression Program created by Janet Slom. The program includes meditation music, song, dance and art encounters.

Discover a sense of joy, peace of mind.

Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Janet Slom offers practices that will help children and parents find their creative voice with ease, teaching lifelong skills for well being.

Janet Slom MFA, REV, RYT, RAD, and mindfulness teacher, teaches MBSE Mindfulness Based Self Expression, an innovative program for children and parents to learn skills to live more creatively, calmly and joyfully. The program has grown out of 30 years of teaching mindfulness and creativity in schools and universities to hundreds of children and adults internationally

One Day Weekend Workshops begin soon.

Please join us! Contact janet@mbse.info for more information

The MBSE Studio is located at
119 NW 5th Street, Fort Lauderdale, Florida 33311
 
 
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